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Indoor and outdoor workers face heat-related illnesses over the summer

Even though it might not feel like it outside right now, summer is fast approaching. The summer months mean added danger for workers in all occupations due to hotter temperatures and sun exposure. While some individuals equate this danger only to workers who perform job tasks outside, indoor workers suffer, too.

During the summer months, employees face more sunshine and hotter temperatures. Unfortunately, this can dramatically impact workers in nearly any occupation whether they are inside or outside.

  • Indoor workers: While not exposed to direct sunlight, these workers can feel the increased heat and humidity while inside a building. Without proper ventilation, rest periods and hydration, employees can suffer heat cramps, heatstroke and heat exhaustion even while in a protected environment. Common indoor workers can include those in bakeries, kitchens, laundries, factories, warehousing or other heavy industry.
  • Outdoor workers: Unfortunately, these workers feel the brunt of the summer heat. From construction workers building a new site to those working alongside a busy highway, these individuals struggle through direct sunlight and crushing temperatures with no shelter in sight. Outdoor workers at risk include construction, agriculture, landscaping and package delivery.

Depending on the industry, worker history and unique conditions, employees can struggle with three types of heat-related illnesses, including:

  • Heat cramps are often the first sign of problems to come and can include muscle pain, muscle tightness and muscle fatigue.
  • Heat exhaustion includes progressively worsening symptoms including dizziness, cognitive impairment, extreme thirst, heavy sweating and loss of consciousness.
  • Heatstroke is often considered the worst consequence as it centers on catastrophic symptoms such as difficulty breathing, hallucinations, seizures, loss of consciousness and extreme fever-like core body temperature.

No matter the occupation or environment, workers must be aware of the dangers of extreme heat. They must take breaks and remember to hydrate.

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